Scan_20160316I’m convinced that one of the best things you can do for yourself is get outside and take a walk.  It doesn’t have to be a long walk, but if you can get just a little exercise, and a little sunlight on your skin and in your eyes, it will go a long way to improving attitude.  It’s very difficult to do in winter, especially if you work, you’re never home during the daylight hours.  Now that it’s spring, get out there and see if it doesn’t make you feel better!